Human cells, vessels and organs undoubtedly work together to function, so it's not surprising that a lack of quality breathing due to chronic sinusitis may lead to problems in other parts of the body.
A 2013 study found that alternate nostril breathing was the only type of breath work that was found to have a positive effect on cardiovascular function. It was shown to significantly lower factors such as heart rate, respiratory rate and blood pressure, according to Healthline.
Alternate nostril breathing is a type of breath control practiced in yoga. In Sanskrit, it’s known as "nadi shodhana pranayama," which translates to “subtle energy clearing breathing technique.” This type of breath work can be done as part of a yoga or meditation practice or as its own practice to help you keep calm your mind.
“Chronic sinusitis can have many significant consequences to one’s health," Dr. John Stewart of Arizona Breathe Free Sinus & Allergy Centers said. "If left untreated, it can affect not only one’s nasal passageways and respiratory system, but the cardiovascular health as well. Chronic sinusitis can lead to nasal obstruction, which, if untreated, can cause sleep apnea. Subsequently, if sleep apnea is left untreated, it can negatively impact the heart, causing heart arrhythmias (such as atrial fibrillation) and stroke.”
Lowering the heart rate could be helpful to promote cardiovascular health. According to a 2006 study, engaging in a slow yogic breathing, such as alternative nostril breathing, may significantly decrease heart rate and average breathing rhythm, according to Healthline.
“Sinusitis, by definition, is inflammation of the sinuses. As inflammation of the sinuses becomes chronic, it makes it more challenging for sinuses to function optimally," physician assistant Diana Ruiloba of Arizona Breathe Free said. "Over time, chronic sinusitis can lead to a lack of functionality, which leads to persistent symptoms of nasal obstruction, facial pressure/pain and posterior nasal drainage. These persistent symptoms then begin to affect quality of life."
Another study from 2017 observed the effects of "pranayama" practice on the lung functions of competitive swimmers and found that it had a positive effect on respiratory endurance, according to Healthline.
If you'd like to evaluate your sinus or allergy symptoms and you're considering seeing a doctor, take the Arizona Breathe Free Sinus & Allergy Centers' Sinus Self-Assessment Quiz.
